10 Tips for Staying Healthy for Your Wedding as a Bride-To-Be

A painstaking amount of work goes into planning a wedding, and the bride shoulders most of it. You’ll spend months deciding on the perfect wedding cake, searching for your dream wedding dress, choosing the right location, and much more.

During this stressful but exciting time, you’ll be tempted to put your mental, emotional, and physical needs on the back burner to free up time and energy for wedding planning. This is a common mistake that we want to help you avoid! If you want to feel and look your best on your wedding day, you must devote time to yourself now to establish healthy habits. Here are some of our best tips for staying healthy as your wedding day approaches.

10 Healthy Habits for the Bride-To-Be

Practice Self-Care

Prioritize your mental and physical health. Establish a daily self-care routine where you spend as little as 30-60 minutes doing something that will improve your mental or physical health. A little self-care will go a long way toward your mental health and feeling less overwhelmed with the whole process. In your busy schedule, make sure you don’t sacrifice time for doing the things that keep you healthy, happy, and grounded.

Stay Hydrated

Staying hydrated is perhaps one of the most important tips anyone can give you…ever. Make sure you drink plenty of water as you’re bustling around, crossing off your wedding to-do’s like searching for the perfect venue or the right dress. Staying hydrated has many benefits, such as improved brain function, digestion, energy, healthy-looking skin, and much more. It’s just one of those daily healthy habits that will help you prepare for the big day.

Practice Healthy Communication

It can be hard to keep healthy communication going in the middle of wedding-planning stress. Too often, relationships with our fiancés take a back seat, which can lead to resentment and hurt feelings. One of the most healthy habits you can have is to practice good communication skills, including fully listening while your partner speaks, validating their feelings, and asking plenty of questions. Establishing solid communication skills will not only benefit your relationship during the engagement, it’ll help you have a happier marriage, too.

Focus on Healthy Eating

There’s plenty of focus on looking perfect or expecting to be a specific size by the time your wedding day arrives, leading many brides into restrictive or unhealthy diets. Instead, focus on eating a healthier diet with fewer empty calories and more nutrients. Get plenty of healthy fruits, vegetables, whole grains, and proteins. Not only can this habit benefit your health for many years to come, but it will also give your body the energy it needs to power through the upcoming months. 

Keep Moving

We all know the importance of exercise, but how can it help brides prepare for their wedding? Staying active will not only help you stay fit, but it also helps to reduce stress, keeps you happier, and helps you stay healthy for your big day. All it takes is 30 minutes of daily exercise to improve your physical health, mood, and brain function.

Get Enough Sleep

Sleep is one of the most critical factors to your overall health, and skimping can leave you falling short in many areas. Try to get about eight hours of deep sleep each night. To help you get the sleep you need, set a bedtime timer to notify you when it’s time to hit the sack. Before bed, turn off all screens to ensure your body can sleep deeply and restfully.

Meet with a Hairstylist

Every bride wants to look their best on their big day, so we recommend meeting with a hairstylist a few times to practice your ‘do. If you work closely with your trusted stylist, you can create a plan to ensure your hair will look exactly as you’d like for the big day. A stylist can also recommend products and regimes to keep your hair looking shiny and healthy before the wedding.

Don’t Sweat the Small Stuff

Planning your wedding day is stressful, but keeping things in perspective is essential. After all, it’s only one day of your life, and heaping unnecessary stress and expectations on yourself doesn’t help. It’s not worth stressing over the tiniest of details that your guests will likely overlook. To keep things in perspective, make a list and start prioritizing the most important elements of the big day. This will keep you from overthinking the minor details.

Start a Journal

Writing down your thoughts at the end of a busy day helps you process emotions, maintain perspective, and establish and achieve specific goals. Penning negative thoughts on paper will help remove them from your mind, while creating a list of everything you’re thankful for will help you keep things in perspective. You can also try adding positive affirmations and writing down goals to keep your healthy habits.

Maintain Relationships

Our social life dramatically impacts our overall well-being, and it might be tempting to put it on the back burner when you feel overwhelmed. Instead of spending spare time on the couch, overthinking floral arrangements, meet up with a friend or family member for a relaxing social outing. These plans don’t need to be elaborate; connecting is all that matters. 

Make Your Wedding Plans Easier by Finding the Perfect Dress at White Elegance

Taking care of yourself as the big day approaches doesn’t need to be complicated. Establishing healthy habits starts with just a few small steps, including tackling your to-do list. If finding the perfect, comfortable wedding dress is on your agenda, shop the dresses at White Elegance. We have many modest LDS wedding dresses that will guarantee you look your best when you tie the knot.

Shop our collection of affordable wedding dresses today!